Exercise is important to overall health.

  • The Public Health Agency of Canada recommends at least 2.5 hours of vigorous activity per week (30 minutes of activity 5 times a week).
  • Take 5-10 minutes before and after each activity to warm up and cool down. Stretching reduces the risk of injury.
  • When lifting items, lift correctly. Avoid picking up heavy items directly from the ground if possible. When picking up an item, bend with your knees, tuck in your pelvis and hug the load.
  • Pay close attention to body posture, especially when seated for long periods of time. Take frequent, short breaks or stand up periodically.